Can You Eat Gum With Braces?

When it comes to orthodontic treatment, one common question that arises is whether it is safe and whether can you eat gum with braces. Braces, consisting of brackets, wires, and rubber bands, are designed to straighten teeth and correct bite issues. However, they require special care and dietary considerations. The sticky nature of gum raises concerns about its potential impact on braces. 

The last thing anyone wants is to end up with gum stuck to their brackets or wires, causing discomfort and potentially damaging the orthodontic appliance. In this article, we will delve into the topic of whether gum can be safely consumed with braces. 

We will explore the risks involved, discuss suitable gum options for individuals with braces, provide guidelines for chewing gum safely, and suggest alternative options for maintaining oral hygiene and freshening breath during orthodontic treatment.

Understanding Braces

Orthodontic treatment with braces aims to straighten teeth and correct bite issues, providing individuals with a healthy and beautiful smile. 

Braces consist of several components, including brackets, wires, and rubber bands.

Components of Braces


Brackets are small, square-shaped metal or ceramic attachments that are bonded to the front surface of each tooth using a special dental adhesive. 

They act as anchors for the braces’ wires and help apply pressure to move teeth into their desired positions.

Read More: Braces Vs Invisalign for Open Bite


Thin, flexible wires are threaded through the brackets and exert gentle pressure on the teeth to guide them into proper alignment. These wires are adjusted periodically by orthodontists to gradually shift the teeth.

can you eat gum with braces

Rubber Bands

Rubber bands, also known as elastics, are often used in conjunction with braces to correct jaw misalignment and improve the bite. 

They connect specific brackets or hooks on the upper and lower braces to align the upper and lower jaws properly.

Importance of Oral Hygiene and Dietary Considerations

Maintaining proper oral hygiene is essential when wearing braces. Food particles can easily become trapped in the brackets and wires, leading to plaque buildup, tooth decay, and gum disease. 

Therefore, adopting good oral hygiene practices, including regular brushing, flossing, and rinsing, is crucial for preventing oral health issues during orthodontic treatment.

Dietary considerations are also significant during braces treatment. Certain foods, such as sticky candies, hard nuts, and chewy snacks, can damage or dislodge the brackets and wires. 

Consequently, orthodontists often provide patients with a list of recommended foods to avoid, ensuring the braces remain intact and effective throughout the treatment duration.

Read More: Pros and Cons of Braces

The Potential Risks of Chewing Gum with Braces

Chewing gum may seem harmless, but when it comes to individuals wearing braces, it poses potential risks that need to be considered. Understanding these risks is crucial for maintaining the integrity of the orthodontic treatment.

Stickiness and Bracket/Wire Damage

Chewing gum is known for its sticky nature, and this stickiness can become problematic for those with braces. When gum is chewed, it can easily adhere to the brackets and wires, leading to discomfort and potential damage to the orthodontic appliance. 

The gum may get tangled in the wires or cause the brackets to become dislodged or bent, disrupting the treatment process and requiring additional orthodontic visits for repairs.

Increased Plaque Buildup and Tooth Decay

Another risk associated with chewing gum while wearing braces is the potential for increased plaque buildup and tooth decay. 

Gum residue left on the brackets and wires creates an ideal environment for bacteria to thrive, leading to a higher risk of developing cavities and gum disease. 

Proper cleaning becomes challenging as gum can make it difficult to effectively brush and floss around the brackets and wires, allowing plaque to accumulate and compromising oral hygiene.

can you eat gum with braces

Discomfort and Prolonged Treatment

Chewing gum with braces can also cause discomfort and prolong the duration of orthodontic treatment. Gum getting stuck in the braces can lead to irritation and soreness in the mouth, making the overall experience less comfortable. 

Additionally, any damage caused by gum chewing may necessitate adjustments or replacements of brackets and wires, potentially extending the treatment timeline.

Types of Gum Suitable for Braces

Not all gums are created equal, especially when it comes to individuals with braces. Fortunately, there are specific types of gum that are more suitable for those undergoing orthodontic treatment. 

By choosing the right gum, individuals can enjoy the benefits of chewing without compromising their braces.

Sugar-Free Gum

Sugar-free gum is an excellent choice for individuals with braces. Unlike regular gum that contains sugar, sugar-free gum does not contribute to tooth decay and is less likely to leave behind sticky residue on the braces. 

It is often sweetened with artificial sweeteners like xylitol, which can even help reduce the risk of cavities by inhibiting the growth of harmful bacteria in the mouth.

Read More: Do You Need Braces Before Veneers?

Soft Texture

Opting for gum with a soft texture is advisable for individuals with braces. Soft gums are less likely to stick to the brackets and wires, minimizing the chances of damage or discomfort. 

Look for gums that are specifically labeled as “soft” or “gentle” to ensure a more comfortable chewing experience.

Orthodontic-Friendly Gums

Some gum brands offer products that are specifically marketed as orthodontic-friendly. These gums are designed to be less sticky, making them easier to remove from the braces. 

They are often softer and formulated to minimize the risk of damage to the orthodontic appliance. Checking for gum options labeled as “orthodontic-friendly” or recommended by orthodontists can help ensure a safer chewing experience.

can you eat gum with braces

Guidelines for Chewing Gum with Braces

Chewing gum can be an enjoyable activity, even for individuals with braces. By following certain guidelines, individuals can safely chew gum without compromising the effectiveness of their orthodontic treatment or risking damage to their braces.

1. Choose the Right Gum

Select a sugar-free gum that is soft and orthodontic-friendly. These types of gums are less likely to stick to the braces, minimizing the risk of damage or discomfort. 

Look for gums labeled as “sugar-free,” “soft,” or “orthodontic-friendly” to ensure a safer chewing experience.

2. Limit Chewing Time

Keep chewing gum sessions relatively short. Extended periods of continuous chewing can increase the chances of gum sticking to the braces. Aim to chew gum for no more than 10-15 minutes at a time to minimize the risk of complications.

3. Be Mindful of Your Technique

Avoid excessive force when chewing gum. Apply gentle pressure rather than vigorously chewing. Excessive force can increase the likelihood of gum sticking to the brackets or wires, causing discomfort or damage. Be mindful of your chewing technique and take it easy to reduce the risk of issues.

4. Minimize Contact with Brackets and Wires

Try to keep gum away from the braces as much as possible. Focus on chewing with your back teeth rather than biting into the gum with your front teeth, as the latter can increase contact with the braces. 

Minimizing contact with brackets and wires reduces the chances of gum getting stuck and causing problems.

Read More: Ceramic Braces With White Wire

5. Clean Your Braces Thoroughly

After chewing gum, it’s crucial to thoroughly clean your braces. Brushing your teeth, including the brackets and wires, using a soft-bristled toothbrush and fluoride toothpaste is essential to remove any gum residue. 

Additionally, flossing between the teeth and using an interdental brush or a water flosser can help remove any remaining debris.

can you eat gum with braces

Alternatives to Gum During Orthodontic Treatment

While chewing gum may not be the ideal option for individuals with braces, there are several alternative methods to freshen breath and maintain oral hygiene during orthodontic treatment. 

These alternatives can help individuals avoid the potential risks associated with chewing gum and still enjoy a fresh and clean mouth.

1. Sugar-Free Mints

Sugar-free mints can provide a refreshing burst of flavor without the sticky residue associated with gum. Look for mints that are specifically labeled as sugar-free to avoid any potential risks to dental health. Sugar-free mints can help freshen breath and provide a pleasant taste without the need for chewing.

2. Mouth Rinses

Using an antiseptic mouth rinse can be an effective way to maintain oral hygiene and freshen your breath. Look for mouth rinses that are specifically formulated to kill bacteria and fight bad breath. 

Mouth rinses can reach areas that are difficult to clean with brushing alone, ensuring a thorough clean.

3. Sugar-Free Chewing Wax

Sugar-free chewing wax is a safe alternative that provides the sensation of chewing without the risk of gum sticking to the braces. 

Chewing wax is designed to be soft and pliable, allowing individuals to enjoy the act of chewing without damaging the orthodontic appliances.

4. Oral Hygiene Tools

Investing in additional oral hygiene tools can help maintain a clean mouth during orthodontic treatment. Interdental brushes or water flossers can effectively clean between brackets and wires, removing any food particles or debris. 

These tools complement regular brushing and flossing, ensuring a thorough oral hygiene routine.

5. Fresh Fruits and Vegetables

Crunchy and fresh fruits and vegetables can act as natural breath fresheners. Foods like apples, carrots, and celery stimulate saliva production, which helps wash away bacteria and freshen the mouth. These healthy snacks are not only good for overall health but also contribute to maintaining oral hygiene.


In conclusion, the question of whether it is safe to chew gum with braces requires careful consideration. 

While gum can pose risks to braces due to its stickiness and potential for damage, there are guidelines and alternatives that can allow individuals to enjoy chewing while undergoing orthodontic treatment.

By choosing sugar-free gum that is soft and orthodontic-friendly, individuals can minimize the chances of gum sticking to their braces and causing discomfort. 

It is important to limit chewing time, apply gentle force, and avoid excessive contact with brackets and wires. Thoroughly cleaning the braces after chewing gum is essential to remove any residue and maintain oral hygiene.

Alternatively, sugar-free mints, mouth rinses, sugar-free chewing wax, and oral hygiene tools such as interdental brushes or water flossers can serve as safe alternatives to gum. 

Fresh fruits and vegetables can also help freshen breath and contribute to oral hygiene.

Remember, it is always advisable to consult with your orthodontist for specific recommendations and guidelines based on your individual treatment plan.


1. Can I chew gum with braces?

Chewing gum with braces is not recommended due to the risk of gum sticking to the braces, causing discomfort or damage. However, there are alternatives available.

2. What types of gum are suitable for braces?

Sugar-free gum that is soft and orthodontic-friendly is the most suitable option for individuals with braces.

3. How long can I chew gum with braces?

It is best to limit chewing gum sessions to 10-15 minutes at a time to minimize the risk of complications.

4. What should I do if gum gets stuck to my braces?

If gum gets stuck to your braces, gently remove it using your fingers or a toothpick. Avoid using excessive force or sharp objects that could damage the braces.

5. Can I use chewing wax as an alternative to gum?

Yes, sugar-free chewing wax can provide the sensation of chewing without the risks associated with gum.

6. Are there other alternatives to gum during orthodontic treatment?

Yes, alternatives include sugar-free mints, mouth rinses, oral hygiene tools like interdental brushes or water flossers, and fresh fruits and vegetables.

7. Why is it important to clean braces after chewing gum?

Cleaning braces after chewing gum is crucial to remove any residue that could lead to plaque buildup, tooth decay, or gum disease.

8. How often should I clean my braces?

It is recommended to clean your braces thoroughly after every meal or snack, including after chewing gum.

9. Can I ask my orthodontist for specific recommendations on chewing gum with braces?

Yes, consulting with your orthodontist is advisable to get personalized recommendations and guidelines based on your specific treatment plan.


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