Digestive issues are common and affect many people worldwide. If left untreated, digestive problems can lead to a host of unpleasant symptoms, including pain in the stomach and intestines, gas and bloating, and constipation. In this article, we’ll introduce you to four different methods to heal the stomach naturally without consuming a lot of medications and bearing the pain from treatments like gastroscopy. Take advantage of these tips and get back to your regular routine as quickly as possible – your health and well-being depend on it!
The Causes of Stomach Pain
There are many reasons why people experience stomach pain. Some of the most common causes include:
Here are some tips on how to treat different types of stomach pain:
Eating too Much
If you’re experiencing stomach pain due to eating too much:
- Try cutting back on your calorie intake.
- Avoid processed foods and
- Sugary snacks and
- Drink plenty of water or non-alcoholic fluids to stay hydrated.
If the pain isn’t relieved after a few days, see a doctor who can rule out any underlying medical issues.
Drinking too Much Alcohol
If you’re experiencing stomach pain due to drinking too much alcohol, Stop alcohol consumption immediately. Alcohol can increase inflammation in the stomach and cause more pain. In addition, it can also contribute to conditions such as GERD (gastroesophageal reflux disease) and peptic ulcers.
Eating Poor Quality Food
If you’re experiencing stomach pain due to overeating or eating bad food:
- Try vomiting after meals or
- Taking over-the-counter antacids for relief.
Eating small quantities several times throughout the day may also help curb hunger pangs. If these methods don’t work, see a doctor who can recommend other treatments such as medication or surgery.
Gastritis is an infection of the gastric mucosa (the layer of skin that covers the stomach). It’s usually caused by Helicobacter pylori (Hp), a bacteria that lives in the lower part of the stomach. Symptoms of gastritis include
- Pain, and
- Difficulty swallowing
Treatment usually involves antibiotics and pain relief medications. If the condition is severe, surgery may also be an option.
Gallstones are small stones that form in the gallbladder. They can cause intense stomach pain when they move from the gallbladder to the stomach or intestines.
The pain usually gets worse with eating and usually goes away after the Stones are removed by a doctor.
Most people who have gallstones don’t experience any symptoms until they develop a problem with their gallbladders, such as Continuous Gall bladder emptying (CGE) or Biliary Tract Obstruction (BTO).
If you experience sudden episodes of severe pain in your lower stomach that last for more than an hour, see a doctor right away.
How to Heal the Stomach Naturally
Our diet is the combination of micro and macro nutrients which we provide to our gut microbes. So dietary habits are strongly related ou gut immunity. There are several scientifically proven remedies to heal the stomach naturally.
1. Drink Plenty of water
Water is also a nutrient and it is required in almost every function of the body. Water plays a major role in digestion.
Research suggested that a healthy person should drink 8-10 glasses of water on a daily basis.
2. Do not Lay Down after Eating Meal
Whenever we lay down after a meal, the chances of acid from the stomach moving toward the esophagus increase. Acid can also move up due to weak pyloric muscles. This is called Gestro esophageal Reflux Disease (GERD). If not treated GERD could lead to stomach cancer.
Do not eat a lot at once as it will impose pressure on the pyloric muscles and there could be acid reflux.
3. Use of Ginger
As a home remedy, ginger has been used for centuries. It’s also been scientifically validated to treat various gastric ailments. That’s just one of the many uses.
Scientific studies have shown ginger can also be effective in preventing ulcers induced by nonsteroidal anti-inflammatory drugs like aspirin and indomethacin, as well as other causes such as stress, ethanol, acetic acid, and bacterial gastritis from Helicobacter pylori.
4. Aloe vera
Considered a “folk” or “natural” medicine, Aloe has been used as a remedy for various medical conditions. The top treatments currently include wound healing and skin care.
It is proved in research that figs contain chemicals that have laxative properties and help with constipation. A lot of digestive complications arise from constipation. So eating figs for digestive issues will help to heal your stomach early.
6. Herbal Remedies for Stomach Pain
There are many herbal remedies that can be used to treat stomach pain. Some herbs work better than others for treating stomach pain. Some of the most common include:
- Ginger is a common remedy for treating nausea and vomiting, but it may not be as effective when it comes to treating stomach pain itself.
- Turmeric is a more potent herb and is often used to treat inflammation and pain
- Licorice is also known for its anti-inflammatory properties, so it can be helpful in treating chronic stomach pain.
These remedies can be helpful in relieving minor pain or discomfort, as well as managing more serious cases.
7. Massage Therapy
Aside from using herbs, other treatments that may be beneficial for dealing with stomach pain include massage therapy and acupuncture.
- Massage therapy can help relieve tension in the muscles surrounding the stomach,
- Acupuncture may provide relief from general symptoms such as fatigue and anxiety.
8. Probiotics for Stomach Pain
There are many ways to relieve stomach pain, including over-the-counter medications, prescription medications, and natural remedies. Some people find relief from probiotics.
Probiotics are live microorganisms that can help improve your digestive health. There is evidence that probiotics can help reduce gastrointestinal symptoms such as stomach pain.
Some types of probiotics that have been shown to be helpful in relieving stomach pain include:
- Lactobacillus rhamnosus,
- Bifidobacterium infantis
- Saccharomyces boulardii
These types of probiotics may work by improving the digestive environment or by reducing inflammation. Try a small trial of one or two of these probiotic supplements and see if they help you feel better.
If you’re looking for a natural way to heal your stomach, consider trying out some of the following remedies:
- Drink plenty of water and herbal tea throughout the day
- Eat lots of probiotic foods (like yogurt, kefir, sauerkraut, kombucha)
- Take digestive enzymes supplements
- Get regular acupuncture or chiropractic adjustments