Inflammation of the thyroid gland is called thyroiditis. Most of the time, thyroid inflammation is an autoimmune disorder. Patients are advised to lifestyle variance and dietary modifications. If you’re struggling with thyroid inflammation and want to find a way to reduce your symptoms, read on for tips on how to reduce thyroid inflammation naturally. By following these guidelines, you can get your life back on track and feel better overall.
What is Thyroid Inflammation?
There are a few different types of thyroiditis, and each one has a unique set of symptoms. The most common type is Hashimoto’s thyroiditis, which is an autoimmune disease where the immune system of own body attacks the thyroid gland. Owing to this attack, the thyroid gland cannot produce enough thyroid hormones, and the condition is called hypothyroidism.
Other types include Graves’ disease, hyperactivity of the thyroid gland caused by also own immune system. The immune system mistakenly attacks its own body taking it as germs. In this case, the Thyroid gland started to produce more thyroid hormone than the body’s requirement which has a negative effect on the body.
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The severity of symptoms can vary drastically from person to person. Some people may only experience mild symptoms such as fatigue or weight gain, while others may experience severe problems like heart problems or depression. The main goal in treating thyroid inflammation is to relieve the symptoms and prevent any long-term damage to the body.
The Causes of Thyroid Inflammation
There are many factors that can contribute to thyroid inflammation, including:
- Lifestyle choices,
- Autoimmune disease,
- Viral infection, and
- Environmental exposure.
One of the most common causes of thyroid inflammation is an autoimmune disease. This type of inflammation occurs when the body’s own immune system attacks and destroys healthy tissue in the thyroid gland.
Another cause of thyroid inflammation is a viral infection. Viruses can invade the thyroid gland and cause inflammation. In some cases, a virus may also trigger an autoimmune reaction in the body that leads to thyroid dysfunction.
Exposure to environmental toxins can also cause thyroid inflammation. These toxins can irritate the outer layer of cells in the gland and lead to cell death. This type of damage can eventually lead to full-blown thyroiditis or cancerous growths known as nodules.
How to Reduce Thyroid Inflammation Without Medications?
If we want to reduce the chances of thyroid inflammation or we have to boost the factors which reduce overall inflammation. Below, I will discuss these factors in detail.
Take the food containing nutrients to reduce inflammation
Eat more green leafy foods and vegetables as it contain high amounts of vitamins and minerals like calcium and magnesium. These vegetables also contain Vitamin C and Vitamin D. These are rich in antioxidants which naturally reduce inflammation.
Improve your Gut Health
When your digestive system is strong, there will be very less chances of immune diseases. As you know Hashimoto’s Thyroid inflammation is an autoimmune disease. The human Gut contains 70% of the immune tissues of the body.
Reduce the Stress
In the stress condition, the Body started to release chemicals like cytokines which started inflammation in different parts of the body. So, if we succeeded to reduce the stress, possibly there will be less chance of thyroid inflammation.
Boost Your Magnesium Level
Magnesium is a vital mineral that has a variety of functions in the human body it improves cardiovascular health, reduces blood sugar levels, improves bones’ strength, and maintains brain functions.
Magnesium is also believed to reduce the chances of autoimmune diseases which may be proof that people with Hashimoto’s Thyroid inflammation (An autoimmune inflammation) are lacking this mineral.
Lower Sugar and Carbohydrates
Sugar and processed food increase the chances of inflammation. In Thyroid inflammation, weight gain is a common problem. So, reducing the consumption of sugar will help the patient to avoid excessive weight gain and subsequent complications.
Consume Omega 3 Fatty Acids
Omega 3 Fatty acids naturally reduce inflammation. Foods that are rich in omega-3 fatty acids are wild fish, fish oil, walnuts, and especially omega-3 enriched eggs.
Improve Vitamin D level
Vitamin D helps in the uptake of minerals in the intestine like calcium and magnesium. It may be linked with autoimmune disease in this sense. You can get plenty of vitamin D from sunlight as its precursors are already available under the skin.
How to Reduce Thyroid Inflammation with Medications
There are a few medications that can be very effective in reducing thyroid inflammation. These include
- Anti-inflammatory drugs
- Corticosteroids
- Immunosuppressants
Anti-inflammatory drugs like ibuprofen or naproxen can help to lessen the pain and swelling associated with thyroid inflammation. Corticosteroids like prednisone or dexamethasone can also help to reduce inflammation by decreasing the number of cytokines released by the immune system. Immunosuppressants like azathioprine or cyclophosphamide can decrease the number of inflammatory cells by interfering with their ability to multiply.
Do not take any medication with the Doctor’s Consultation.
Conclusion
We can summarize the whole article in the following points:
- Thyroid inflammation is of different types, mostly it is due to autoimmune disease.
- It may be hyperthyroidism or hypothyroidism
- It is totally treatable and you can treat it with medication
- Sometimes it exists for a short period but sometimes its medication continues for the rest of life
- You can reduce the chances of thyroid inflammation by eliminating the possible factors and improving the immune system.
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