Silent Nights: What Causes Snoring in Females

Are you one of the millions of women who snore? If so, you’re not alone. According to the World Health Organization, up to 85% of women report snoring. And for some women, it’s an all-night affair and they are in search of what causes snoring in females. Snoring is not just a nuisance; it can also be a sign of various health problems

In this blog post, we will explore what causes snoring in females and how you can get relief from the problem. From lifestyle changes to medications and more, read on to learn about all your options for combating snoring in females.


Snoring is the sound that is made when the airway is partially blocked during sleep. This can happen for a variety of reasons, but the most common cause is the relaxation of the muscles in the throat and tongue. When these muscles relax, they can partially obstruct the airway, leading to snoring.

What Causes Snoring in Females?

Snoring in females can be caused by many different things. Some of the more common causes are:

  1. Obstructive sleep apnea (OSA) is a condition in which people stop breathing during sleep, often because their throat muscles relax and block the airway. OSA is the most common chronic sleep disorder and is especially common in overweight or obese people
  2. It affects men and women equally, but women are more likely to have it bother their partner. OSA can cause snoring and decreased sleep quality.
  3. Pregnancy is a major cause of snoring in women. During pregnancy, your breathing changes as your chest enlarges and the weight of your baby puts pressure on your neck and chest. This can make you Snore more than usual.
  4. Some medications, such as those for high blood pressure or heart disease, can cause snoring.
  5. Being overweight or obese is a major risk factor for snoring in women. Excess weight, especially around the neck, can put pressure on the airway and make it more likely to collapse during sleep.
  6. Hormonal changes that occur during pregnancy, menopause, and polycystic ovary syndrome (PCOS) can also contribute to snoring. These changes can cause the muscles in the throat and tongue to relax more than usual, which can make it more difficult for air to flow through the airway.
  7. Nasal congestion can also cause snoring in women. When the nasal passages are blocked, it can make it more difficult to breathe through the nose, which can lead to snoring.
  8. Drinking alcohol before bed can cause the muscles in the throat to relax more than usual, which can make it more difficult to breathe and lead to snoring.
  9.  Deviated septum: This is a structural defect in the nose that can cause obstruction of airflow through the nose during sleep. When this happens, snoring can occur.
What Causes Snoring in Females

Associated Health Risks of Snoring in Females

There are a few associated health risks of snoring in females. 

  • Snoring can lead to sleep apnea, which is a condition in which people stop breathing during sleep. Sleep apnea can cause serious health problems including heart disease, stroke, and memory problems
  • Snoring can also cause cervical spine problems. Cervical spine problems include neck pain, headaches, and difficulty breathing.
  • Additionally, sleep apnea can cause excessive daytime sleepiness, which can negatively impact a person’s quality of life and ability to function at work or school. 
  • If a female is experiencing snoring accompanied by other symptoms such as fatigue, morning headache, or difficulty with concentration during the day, it is recommended to consult a doctor for a proper diagnosis and treatment.
What Causes Snoring in Females
Sleepy Feeling During Daytime

Treatment Options for Snoring in Females

There are many potential causes of snoring in females, but most cases are due to a combination of anatomical and functional factors. In general, the cause of snoring in females is usually a result of excess air flow through the nose during sleep

Some common anatomical factors that can contribute to increased airflow include a large tongue, a narrow nasal passage, and a high-arched palate. Functional issues that may lead to snoring in females include obstructive sleep apnea (OSA), excessive daytime sleepiness, and enlarged tonsils or adenoids.

Treatment options for snoring in females vary depending on the underlying cause

  • If the cause is due to an anatomical factor, then treatment may include adjustments to lifestyle or medical-related interventions such as surgery
  • If the cause is due to OSA, then treatment may involve using devices such as CPAP machines or mouth guards to help keep the airways open during sleep. 
  • If excessive daytime sleepiness is causing snoring, then treatments may involve measures such as caffeine pills or behavioral therapy
  • if enlarged tonsils or adenoids are responsible for causing snoring, then surgery may be necessary to remove them.


Snoring in females can be a common problem, and it can be difficult to determine the root of the problem. Some potential causes of snoring in females include sleep apnea, narrow airways during sleep, and anatomical differences between men and women. If you are experiencing excessive snoring that is preventing you from getting a good night’s sleep, consult with your doctor to see if there is a solution.


What does it Mean when a Female Snores?

There is no single answer to this question as it can vary from woman to woman. However, there are some general factors that may contribute to snoring in females. Some of the potential causes include:

1. Size and shape of the female throat – Females tend to have a smaller throat size than men, which can lead to fewer airways in the throat. This can cause excess snoring when sleeping.

2. Tightness of the chest muscles – Certain types of breathing exercises, such as yoga or pilates, can reduce the amount of chest muscle tension and may help prevent snoring in females.

3. anatomic differences between men and women – For example, women have a higher proportion of fat around their neck and shoulders which can create extra pressure on the soft tissues around the throat during sleep which can contribute to snoring.

How can a Woman Stop Snoring?

The best way to prevent snoring from becoming a problem is to 

  • find out what makes you snore and then 
  • make adjustments to your sleeping habits accordingly. 

Some simple tips for preventing snoring include 

  • wearing a loose-fitting nightshirt
  • avoiding caffeine and alcohol before bedtime
  • using mouth guards that correct jaw alignment if there is an underlying dental issue

What are the 5 Causes of Snoring?

There are a few different causes of snoring in females.

  • Sleep Apnea
  • Hormonal changes
  • Pregnancy
  • Medication
  • Obesity
  • Nasal congestion
  • Drinking Alcohol
What Causes Snoring in Females
Mouth Gaurd

Treatment for Snoring in Females

Treatment depends upon the cause of snoring. There are certain factors that cause snoring in females. However, the following are some of the more common reasons that cause snoring in females:

  1. Enlarged tonsils or adenoids: These tissues can block airflow through the nose during sleep, leading to snoring. In some cases, surgery may be necessary to remove these obstructions.
  2. High blood pressure: Snoring can also be an indication of hypertension – a condition in which blood pressure is elevated above normal levels. Hypertension is a major risk factor for cardiovascular disease, and it can also cause snoring.
  3. Sinus problems: Many women have problems with their sinuses due to allergies or other chronic conditions. When these problems occur during sleep, they can cause excessive drainage that produces mucous noises called rhinitis medicamentosa or rhinoconjunctivitis alba/popular (white patch on the eyelid). Treatment for these conditions typically involves medication and/or surgery to correct the underlying problem(s).
  4. Enlarged tonsils and adenoids in children: Kids who have these growths are likely to develop snoring as they reach adulthood. In some cases, surgery may be necessary to remove them.
  5. Enlarged tonsils and adenoids in adults: If you have these growths and experience snoring, you may want to consider having them surgically removed. However, the decision to have them removed should be made after consultation with a specialist who can help you decide if this is the best course of action for you.

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