Tonsillitis is an infection of the tonsils. The tonsils are two lumps of tissue at the back of the throat. When you have tonsillitis, the best precaution is to avoid foods that are not suitable for your throat. But what are the right and wrong tonsillitis food to avoid? In this blog post, we will explore which foods to avoid when you have tonsillitis. From dairy products to sugary drinks, read on to learn more about what to put (and not put) on your plate when you’re fighting off a case of tonsillitis.
Symptoms of Tonsillitis
Tonsillitis is a common condition that can cause:
- Sore throat
- Pain when swallowing
The main symptom of tonsillitis is a sore throat. Other symptoms include pain when swallowing, red and swollen tonsils, white patches on the tonsils, and fever. If you have any of these symptoms, you should see a doctor as soon as possible.
Causes of Tonsillitis
Tonsillitis is commonly caused by viral or bacterial infections.
The most common viruses that cause tonsillitis are:
Bacterial infections that can cause tonsillitis to include:
Other less common causes of tonsillitis include:
Infections that cause tonsillitis are usually spread through contact with respiratory secretions, such as saliva or mucus, from an infected person.
You can also get infected by touching objects or surfaces that have been contaminated with respiratory secretions and then touching your eyes, nose, or mouth.
Good hygiene habits, such as washing your hands often and avoiding close contact with people who are sick, can help reduce your risk of getting infected.
Foods to Avoid with Tonsillitis
If you have tonsillitis, it’s important to avoid foods that can irritate your throat or make your symptoms worse. Some examples of these trigger foods include:
- Spicy foods can irritate the already inflamed tonsils and make the condition worse.
- Acidic foods (such as tomatoes or citrus fruits) can further aggravate the condition and cause more pain.
- Dairy products can increase mucus production and make it difficult to swallow
- Rough or dry foods (such as crackers or chips)
- Processed foods are often high in sugar and salt which can worsen the symptoms of tonsillitis.
- Hot beverages
Foods to Eat with Tonsillitis
Instead, focus on eating soft, bland foods that won’t irritate your throat. Good options include
- Cooked vegetables
- Chicken or turkey breast
- Smashed potatoes
- Plain rice
- Oatmeal or cream of wheat
- Pancakes or waffle
- Soups (without dairy)
- Fruit juices
- Herbal tea
Treatment for Tonsillitis
After you have been diagnosed with tonsillitis, your doctor will likely prescribe antibiotics to clear the infection. In some cases, a tonsillectomy (surgical removal of the tonsils) may be recommended.
In the meantime, there are some things you can do at home to ease your symptoms:
- Get plenty of rest
- Drink lots of fluids, especially water and warm liquids like soup or tea
- Gargle with warm salt water several times a day
- Use a humidifier to keep your throat moist
Prevention of Tonsillitis
Tonsillitis is most common in kids between the ages of 5 and 15. But adults can get it, too. Most people with tonsillitis get better on their own within a week or two. But some people need treatment to help them feel better and prevent complications.
There are some things you can do to lower your risk of getting tonsillitis:
- Wash your hands often, especially before you eat
- Don’t share food, drinks, or utensils with someone who has tonsillitis
- Avoid close contact with people who are sick
- Stay away from crowded places if you’re sick
- Don’t smoke
- There are a few different types of tonsillitis, but the most common is viral tonsillitis, which is caused by a virus.
- Viral tonsillitis is usually mild and will go away on its own in a week or two. However, there are some foods that can make viral tonsillitis worse and should be avoided if you have it.
- These include dairy products, sugar, alcohol, and spicy foods.
- If you have viral tonsillitis, it’s important to drink plenty of fluids and get rest to help your body recover.