Whether you’re sipping a morning coffee or engrossed in a meeting at work, one thing is for sure – the sudden feeling of lumping in your throat can be alarming and downright uncomfortable. This mysterious sensation, often described as feeling…
Are you one of those who wants to trigger their body’s natural defense system – the fever – quickly to fight off infections potentially? But how to get a real fever in 10 minutes? While intentionally raising your temperature might…
In today’s fast-paced world, finding the time for a comprehensive morning routine can seem like a luxury. Lives filled with back-to-back appointments, deadlines, and packed to-do lists can leave us feeling drained before the day has even begun. However, Dr.…
Vitamin D, often called the “sunshine vitamin,” plays a vital role in keeping our bodies strong and healthy. It helps us build sturdy bones, bolsters our immune system, and even lifts our mood. Now, let’s talk about a treat many…