How to Make Shroom Tea? A Step-by-Step Guide

Shroom tea, also known as magic mushroom tea, has gained popularity as a more palatable way to experience the mind-altering effects of psilocybin mushrooms. For those looking into the world of psychedelic experiences, shroom tea offers a gentler onset and fewer stomach upsets than consuming mushrooms whole. 

Making your shroom tea at home is an interesting culinary experience and provides a more controlled dosage of psilocybin. This guide will take you through the step-by-step process of making shroom tea, ensuring that your journey is enjoyable and enlightening.

Understanding Psilocybin Mushrooms

Before delving into the brewing process, it’s essential to understand psilocybin mushrooms and their effects. 

Psilocybin, the active compound found in these mushrooms, is a psychoactive substance that can cause visual and auditory distortion, altered perception of time, and euphoria. It directly influences serotonin receptors in the brain, leading to its hallucinogenic effects. 

While often associated with recreational use, psilocybin also has a growing reputation for its potential to treat conditions like anxiety, depression, and PTSD, opening up avenues for broader medicinal usage.

how to make shroom tea

How to Make Shroom Tea?

Gathering the Necessary Ingredients and Tools

To get started, you’ll need the following:

  • Dried psilocybin mushrooms
  • Water
  • Optional: tea bags (for flavor)
  • Saucepan
  • Heat source
  • Strainer
  • Mug

It’s crucial to source your mushrooms from a reputable supplier and verify their authenticity. When handling psilocybin mushrooms, ensure a calm and clean workspace to set the right tone for your experience.

Read More: Can You Drink Tea After Brushing Teeth?

how to make shroom tea

Proper Dosage and Preparation Techniques

Psilocybin can affect everyone differently, and response can vary based on body weight, metabolism, and tolerance. 

For a mild experience, start with 1–2 grams of dried mushrooms. A moderate trip might involve 2–3.5 grams, while experienced users might use 3.5–5 grams or more. 

It’s always safer to start with a lower dose and work your way up over time.

Before brewing, finely grind your dried mushrooms for more effective extraction.

Making Shroom Tea

Step-by-Step Instructions for Brewing Shroom Tea

Step 1: Bring Water to a Simmer

In a saucepan, heat water to just before boiling. Water that is too hot can degrade the psilocybin.

Step 2: Add Your Mushrooms

Once the water is hot, remove it from the heat source and add your finely ground 1-2 grams of mushrooms per serving. 

Allow them to soak for 10–15 minutes. You can also add tea bags of your favorite flavor at this point to mask the taste of the mushrooms.

Step 3: Simmer the Mixture

Return the saucepan to low heat and let the mixture simmer for 15 minutes. Ensure the water never reaches a boil.

Step 4: Strain Your Tea

After 15 minutes, remove the saucepan from the heat and strain the liquid into a mug using a fine mesh strainer or cheesecloth. 

You can press the mushroom material to extract the most liquid but be mindful not to include too much of the plant matter.

how to make shroom tea

Tips for Optimizing Flavor and Potency

  • Add honey or lemon to improve the flavor and cut the bitterness.
  • If you prefer a stronger brew, let it steep for up to 45 minutes longer. But remember, be cautious with temperature and avoid boiling to preserve the effects of psilocybin.
  • Always consume shroom tea on an empty stomach to reduce the risk of nausea.

Consuming Shroom Tea

Best Practices for Consuming Shroom Tea

The onset of shroom tea is generally faster than with eating mushrooms. Effects can start around 15–30 minutes after drinking and can last around 4–6 hours, depending on dosage and individual response.

Shroom tea can be sipped slowly to gauge the effects and avoid overwhelming experiences. Take your time and be present with your feelings and thoughts as they arise.

Read Also: Unlocking the Secret of Calories in Afternoon Tea: Prepare to be Amazed!

Potential Effects and Duration

The effects of shroom tea can range from mild mood uplifts to intense visual or auditory changes. It’s important to be in a safe, comfortable environment with a trusted friend, often referred to as a “trip sitter,” when consuming shrooms.

The duration of the trip can be influenced by various factors including dosage, body chemistry, and mental state.

Safety and Precautions

Important Safety Considerations When Using Psilocybin Mushrooms

  • Only consume psilocybin mushrooms in a safe environment, free from any hazards or sources of distress.
  • Be aware of your mental state and avoid consuming shrooms if you’re feeling anxious or depressed.
  • Always ensure you are informed about psilocybin’s legal status in your area. Possession of psilocybin mushrooms is illegal in many parts of the world.
how to make shroom tea

Risks and Precautions to be Aware of

Like any psychoactive substance, psilocybin carries risks. The most common potential side effects are temporary anxiety, confusion, and paranoia

If you have a personal or family history of mental health issues, your risks may be higher, and you should not consume psilocybin without consulting a healthcare professional first.

It’s also important to note that, if pregnant or breastfeeding, you should avoid using shrooms.


As you set out to make shroom tea, remember that the journey is as important as the destination. 

Approach this experience with intention and respect for the plant’s power. By following this guide, you can make shroom tea that not only respects the potency of psilocybin mushrooms but also enhances the flavors and the experience itself. 

Use shrooms responsibly, legally, and with a focus on deepening your understanding of yourself and the world around you. Explore, create, and enjoy the journey responsibly.


1. Q: What is Shroom Tea?

A: Shroom tea is a beverage infused with psilocybin mushrooms, often consumed for their psychedelic effects.

2. Q: How do you prepare the mushrooms for the tea?

A: The mushrooms are usually chopped or crushed into small pieces and steeped in boiling water to extract the psilocybin.

3. Q: Is it necessary to use a specific type of mushroom for making shroom tea?

A: Yes, psychedelic effects can only be achieved using psilocybin mushrooms. 

4. Q: Can I add flavors to my shroom tea? 

A: Absolutely! You can customize your tea by adding honey, lemon, ginger, or any other flavor you prefer.

5. Q: How long does it take to make shroom tea? 

A: It typically takes about 15-20 minutes to prepare and steep the tea properly.

6. Q: How many shrooms should I use per serving of tea?

A: Dosage varies based on personal tolerance and desired intensity of effects but generally ranges from 1-2 grams.

7. Q: Why would someone choose to consume psilocybin via tea rather than eating it directly?

A: Some find that drinking a mushroom-infused beverage reduces potential stomach upset compared to consuming raw or dried mushrooms.

8. Q: Are there any risks associated with drinking shroom tea?

A: Yes, as with all substances containing psilocybin, there are potential physical and psychological risks including nausea, hallucinations, anxiety or panic attacks which is why they should be taken responsibly under proper guidance.



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