How to Treat Menopause Body Odor?

Menopause is a time of change for many women, and one of the most difficult changes is dealing with body odor. While your hormones are doing their thing, your sweat glands are shrinking, and you’re producing more oil. Combine all of that with an increase in bacteria, and you’ve got yourself a recipe that how to treat menopause body odor.  

Here are some tips to help you deal with menopause-related body odor. From using clothing to reduce sweat production to using products that combat bacteria, read on to find the solutions that work best for you.

What are the Common Reasons for Body Odor

There are a few common reasons why menopausal women develop body odor. One reason is that the ovaries stop producing estrogen, which can lead to an increase in oil production. Some women experience an increase in bacteria in the body that produce malodorous compounds.

If you are experiencing body odor, there are a few things you can do to try and treat it. One approach is to use anti-fungal lotions or creams to stop the growth of the fungi responsible for causing body odor. 

You may also find relief from using antiperspirants, which help reduce sweating and prevent bacteria from building up on your skin. If you have severe body odor, you may need to see a doctor who can prescribe medication to treat your condition.

how to treat menopause body odor

Home Remedies for Treating Menopause Body Odor

There are many home remedies for how to treat menopause body odor. Some of the most common include: 

  • Using baking soda and apple cider vinegar to lower cortisol levels
  • Using a deodorant with aluminum chloride
  • Using aromatherapy products such as chamomile or lavender oil to help reduce inflammation

It is important to note that some people may not respond well to certain treatments, so it is important to work with a doctor if the body odor is severe or persists after trying other remedies.

If you are experiencing a persistent problem with body odor, there are several steps you can take to improve your situation. Here are some tips to help reduce or eliminate body odor:

  • Stay hydrated. Drink plenty of fluids throughout the day to keep your system flushed and working properly.
  • Eat a balanced diet. Make sure to include fruits and vegetables as well as lean protein sources in your meals to help ensure a healthy balance of nutrients that can support healthy skin and hair follicles.
  • Exercise regularly. Exercise helps sweat away toxins from the body, which can help reduce body odor overall. Try incorporating 30-60 minutes of exercise into your daily routine for the best results
how to treat menopause body odor

Reasons for Change or Start of Body Odor After Menopause

The average age for women to experience menopause is 52. Many women do not realize that as they enter their 40s, there are changes happening in their bodies that can lead to bad body odor. The following are reasons for change or start of body odor after menopause:

1. Changes in the Levels of Hormones

One of the main causes of change in body odor during this time is a decrease in the production of natural oils. This can be due to an increase in inflammation and skin dryness, both common symptoms during menopause.

2. The shift in Sweat Production

As estrogen levels decline, many other hormones related to sweating also begin to diminish. And since bacteria love an acidic environment, it’s no wonder that bad body odor will occur when sweating decreases.

3. Change in Diet

Another significant factor impacting how your body smells is what you eat. When you stop eating processed foods and sugar, your metabolism begins to slow down which can also cause a rise in sweat production and bad body odor.

4. Age-Related Changes

Just like everyone’s skin does differently as they get older, so too does our body’s Odor-causing bacteria change over time too. These changes may include an overgrowth of Acetobacter or Propionibacterium species which are known contributors to body odor (although everyone’s microbiome is different so these results. 

how to treat menopause body odor

Treatment Plans for Menopause Body Odor

There are many potential treatments for menopause body odor, but the most effective approach will depend on the cause of the odor. In general, you’ll likely need to try a variety of treatments to find one that works best for you.

Some common treatments for menopause body odor include:

1. Shaving

Shaving can help reduce body hair, which can lead to less sweat and odor. However, be sure to shave close to the skin so that any residual hair doesn’t accumulate and create an unpleasant smell.

2. Washing with soap

Washing with soap can help remove sweat and other oils from the skin. Use a gentle soap or washcloth and avoid using harsh chemicals or scents.

3. Exercise

Exercise can help increase circulation and eliminate toxins from the body. Regular exercise also helps dull hormones associated with menopause, which may help reduce body odor.

4. Dietary changes

Some people find that making dietary changes (such as eating more fruits and vegetables) reduces their symptoms of menopause and helps control body odor.


If you’re experiencing uncomfortable body odor during menopause, there are a few things that you can do to treat the issue. Firstly, make sure to wear comfortable clothes that leave your skin free to sweat. Secondly, consider taking supplements such as zinc and magnesium, which can help fight against estrogen dominance and excess sebum production. And lastly, if all else fails, speak with your doctor about potential treatments such as hormone therapy or nasal Sprays.

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